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13 grams of protein per 100-gram (3.5 ounce) serving. 9. Greek Yogurt. Carbohydrate free and packed with protein, Greek yogurt will quickly become a favorite muscle-building snack. 10 grams of protein per 100-gram (3.5 ounce) serving. 10. Chickpeas. Chickpeas are great on their own, as a side dish, or blended to make hummus.
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An 8-ounce sweet potato has 240 calories, 4 g protein, 55 g carbohydrate, 1 g fat, 7 g fiber. 6. PORK TENDERLOIN. Pork is often shunned by diet purists, and what a shame. Not only is it more flavorful than chicken, but some cuts are almost as low in fat while still boasting the requisite protein power.
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Bodybuilding Nutrition:41 Foods to Eat and Avoid. 1. Eggs. High-quality protein, good fats, and additional vital elements like choline and B vitamins are all present in eggs. Amino acids make up proteins. Leucine, a crucial amino acid for muscle growth, is present in considerable quantities in eggs.
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